Buy in:
Ov Squat 45#x10, 65 x12, 95 x14, 115 x10
9 mins.
Deads:
185# x10, 235 x5, x5, 255 x3
8 mins.
Circuit
3 rounds:
RDL 185 x7/ Extensions 175# x12/ Simplicity calves 16 x16
14 mins.
Cash out:
Back squat 135# x20
7 hours, 2130-0540 /24 hours. 31 mins total, PE: 9. 210/15.
34/13/53%, 70C-287P. 2243 cal.
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