Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, June 09, 2013
SRun 220's - June 8
Flat, not really fast, in the mushy grass in Fresno. Wow, really tight to start, took 4 to warm up.
9x 220 in 1.00 on 1.00-1.15
18 mins.
7.5 bad hours - 2330/0700. 18 minutes total, PE: 9. 18 hours.
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