500 Rep 5k Challenge - June 15

Three miles with Boogie, and, at the end, with Monte. Exercise stations were: push ups, mt. climbers, lunges, seal jacks, air squat, underbar pull ups/nut smashers , flutterkicks, hip ups, jumping jacks. Had a great time running with Boogie, who just got stronger as the run as she smelled the barn. I, however, got weaker, with the lunges and air squats really getting into me. Felt the deads from the day before, yah.

A fun event. And, a good wake up call that bricking is something I should add back into the schedule.

8 hours - 2200/0600. 60ish minutes total, PE: 8. 16 hours.