Buy in
3x10
Exensions @ 120# - still nursing the right knee, but today, no pain
Hamstring curl @ 125
4 mins.
531 Deads
Rx: 3x3 @ 230/260/295
Actual: 3x235/265/4x 295 - mixed grip at the higher weights, since the crappy bar wants to roll over
8 mins.
BBB sets
5x10
Dead @ 225 (215=65%)
Standing Calf x12 @ 240
Seated Calf x10 @ 70
11 mins.
8 - 1 hours - 2200/0600. 25 minutes total, PE: 7. 16 hours.
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