Buy in
5x10 Hamstring curl @ 110/125///
3x12 Extensions (testing) @ 120/150/170
6 mins.
531 Deads
Rx: 3x5 @ 215/245/280
Actual: 5x225/x245/7x285
Feeling strong.
8 mins.
BBB
5 rounds, on the HT timer
205x10 (60%=195) - just rockin' these, for bar speed. Although, I did think I was done on round 4. Good thing the timer never lies...
Seated calf @ 70 x12's
11 mins.
7 hours - 2230/0530. 27 minutes total, PE: 7. 24 hours.
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