All in .30 on 1.15:
4 rounds
Pull up x max reps (5's)
KB swing x10-12 @ 2 pood
4 rounds
Chins x max reps (3-4)
Ring dips (8-9's)
4 rounds
Ring row x12-10
wide grip curl x10-5
6.5 hours - 2330/0600. 30 minutes total, PE: 8. 12 hours.
No comments:
Post a Comment