5 rounds, on the HT timer
Hamstring curl @ 125
Extensions @ 120/single leg @ 90
Seated Calf @ 70
A-frame @ 5
- Extensions are still painful.
21 mins.
Goblet Squats x10
@ 45/50/55/60/65
1 min RI
7 mins.
7 hours - 2300/0600. 28 minutes total, PE: 7. 30 hours.
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