Just a press day to fill in the blank here during deload week.
Buy in
4x max reps
Pull ups (6-3's)
Press @ 155 x10/Bar dips////
Loose timer.
9 mins.
Main set
5x10 on the HT timer
Recline DB press @ 60
Croc row @ 85 (10-5)
15 mins.
7.5 - 1 hours - 2230/0600. 25 minutes total, PE: 8. 24 hours.
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