Buy in
4x10
Hamstring curl @ 110/125///
Extensions @ 135
Extensions caused some pain in the right knee. Still not all the way there yet.
5 mins.
531 Clean
Rx: 3x3 @ 130/150/170+
Actual: 5x135/3x150/4x170 - one at 170# was a really ugly catch at the top.
8 mins.
BBB DE
4 rounds on the HT timer
Power clean @ 150 (65%) x6ish
RDL x10 @ 150
10 mins.
7 hours - 2300/0600. 24 minutes total, PE: 8. 30 hours.
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