Pretty tired and just milking this deload week for whatever it's worth.
Buy in
3x10
Hamstring curl @ 125
Extensions @ 135
Added one more curl. Still feeling discomfitting pain in the right knee, MDL, maybe.
5 mins.
Main set
Checking on a 5 rep max for front squat.
5x 95/115/135/155/175/195/3x215
My legs can do the weight at 215, but my core's not strong enough to hold it upright.
15 mins.
7.5 hours - 2230/0600. 21 minutes total, PE: 6. 6 days.
No comments:
Post a Comment