AM
Buy in
4x max rep strict pulls (8-6)
4 mins
531 Bench
Rx: 531 @ 240/275/305+
Actual: 5x 245/3x275/3x305
9 mins.
BBB
5 rounds, on the HT timer
Bench @ 225 (70%)
Underbar Horz pulls x12
12 mins.
I'm hitting on the heavy stuff, but missing on the BBB reps. Only 6 on the 5th set, 9 on the 4th.
PM
Tempo to Brighthouse and back, 13.5 mi - 27 there, 27 home
10 run ups on 1.40
86 degrees out, but it felt hot on the hill.
17 mins.
8.5 hours - 2130/0600. 26 + 71 minutes total, PE: 8. 24 hours. 230/14.
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