No fail Press day, week C. I'll take it.
Buy in
3x10 Y-pulls
3 mins.
531 Press
Rx: 531 @ 135/155/175+
Actual: 10x115/5x135/3x155/2x175
8 mins.
BBB work
5 rounds, HT timer
Press x10/10/8/5/7 @ 130 (70%)//125/120/115
Bar dips x7-8 alt with Neutral grip pulls x8
... one more dip and pull, good measure.
15 mins.
7.5 hours - 2230/0600. 27 minutes total, PE: 7. 24 hours.
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