You can't get much done in life if you only work on the days when you feel good. - Jerry West
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5 rounds
Hamstring curl x10-12 @ 110/125////
Extensions @ 120 x10
6 mins.
531 Squat
Rx: 3x3 @ 170/195/220+
Actual: 3x 175/3x 195/4x 225
12 mins.
BBB work, in .30 on 1.15
5x8 Squat @ 165 (65%=160)
5x12 Standing calf @ 240
12 mins.
8 - 2 hours - 2200/0600. 31 minutes total, PE: 8. 24 hours. 231/15.
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