All the cylinders were firing today. If today's the hardest day of the cycle, I better HTFU and rise to the occasion.
Buy in
3 - or was it 4? - rounds
Hamstring curl @ 110/125// x10-12
Extensions @ 135 x12
4 mins.
531 Squat.
Rx: 531 @ 180/205/230+
Actual: 10x bar/9x135/5x185/3x205/5x230
Owned. Perfect reps, feeling good all over.
12 mins.
BBB
5 rounds
Standing calf x11 @ 240
Squat x9 @ 175 (170=70%)
12 mins.
6.5 + 2.5 hours - 2330/0600. 29 minutes total, PE: 8. 24 hours. 229/15.
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