Only failed a couple of days in 7 cycles - both press days.
Buy in
4x10 Y-Pulls
5 mins.
531 Press
Rx: 3x5 @ 120/135/155
Actual: 5x120/5x135/(4x155)
6 mins.
BBB sets
5x10 on the HT timer
8/10/10/8/7 @ 115 (110=60% - might've done better 5 lbs lighter, but ... misread the chart)
Neutral grip pulls (8's, ish)
14 mins.
Man, some pain in the left crook of my elbow from cleans yesterday. Made overhand pulls hurt.
8.5 hours - 2130/0600. 25 minutes total, PE: 6. 24 hours.
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