Missed on the last couple press days. Not today, amigo.
Buy in
4x11-10 Y-pulls
5 mins.
531 Press
Rx: 3x3 @ 130/145/165+
Actual: 130x3/145x3/165x4
4 mins.
BBB
5x10 - JK, max reps on the HT timer
Press @ 120 (65%) 10-7's
Pull ups (6's)
Overhand pulls were killing my left elbow (muscle strain) - so the last two sets were neutral grip.
12 mins.
9 - 3 hours - 2100/0600. 23 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment