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3x strict chins x5/4/4
3 mins.
531 Bench
Rx: 3x5 @ 210/240/275
Actual: 5x205/x245/4x275
Nicked the rack on the way up on #2 @ 275, got me all discombooberated.
6 mins.
BBB - HT timer
5x10 @ 195
Ring rows x10
12 mins.
Feeling easy today. Tons of bar speed on the BBB sets.
7.5 hours - 2230/0600. 22 minutes total, PE: 6. 24 hours.
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