(Buy in
FtB - could not do them. Feels like my lowermost right rectus is torn)
Buy in
3x10 RDL @ 135/155//
6 mins.
Main Set
Cleans
Rx: 531 @ 135/155/175
Actual: 5+ @ 135/3 @ 155/1 ugly, 1 sweet @ 175
--
Sets across
4x 5-6 @ 155 (165=70%)
16 mins.
8 - 1 hours - 2200/0600. 24 minutes total, PE: 7. 48 hours. 231/11.
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