Buy in
4x11 Hamstring curl @ 110
4 mins.
531 Squat
Rx: 3x5 @ 160/180/205
Actual: 10xbar/10x135/5x155/5x185/6x205
10 mins.
BBB
5 rounds, on the HT timer
Squat x8's @ 145 (60%)
Standing calf x12's @ 240
12 mins.
Squats felt right today for the first time since Scottish games. Some phantom heat-pain in the right knee, but everything was working. Nice and loose, hips and back doing work all the way to the bottom of the hole. I give credit to the hamstring focus of late, and the buy in.
Not squatting a lot of weight, but starting over doing full reps, that's priceless. Especially in a gym where even arm work is all done as partials.
8.5 hours - 2130/0600. 27 minutes total, PE: 8. 24 hours.
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