Just pull stuff on a semi-bonus day - Should have broken out the dip belt, but I'm having a hard enough time getting reps as it is.
12 rounds, 1 min RI on 1.30
4xmax reps chins (5's)
4x max reps pulls (8's)
4x max reps ring row (12-10's)
18 mins.
6.5 hours - 2330/0600. 18 minutes total, PE: 6. 24 hours.
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