You don't need a spotter if you're not going heavy.
Buy in
4x max reps Chins
4 mins.
531 Bench
Rx: 3x3 @ 225/260/290
Actual: 5x225/265/295 - forgot it was 3x day
And, I did 5# offsets since the crappy DoucheX bar is lopsided.
8 mins.
BBB
on the HT timer, in 30 on 1.15
5x10 @ 210 (65%) - 8 reps on set 5
12-10 ring rows
12 mins.
PM
11 run ups on Brighthouse hill. 20 secs to the top, repeats on 1.50.
18 mins.
8 - 1 hours - 2200/0600. 25 + 18 minutes total, PE: 6. 24 hours.
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