Promised myself a week to taper into the Filthy 50, and a week after. I'll be counting down the days this week as a reminder to myself that Fall Programming starts anew next week, and any Fuckarounditis is to blow itself out of my system, not to be felt or seen again until after the 12 days of Maxmus.
Up early today for dove hunting and eating too much breakfast at Narducci's. Then Johnny and I got to work putting together the Rogue Monster Lite Rack. Then, we had to break it in.
3x no count back squat @ 95#
3x no count (8's) front squat @ 95#
3x 12 OH press @ 95#
5 hours - 000/0500. 15 minutes total. PE: 5. 48 hours.
Week average:
P210g/C256/F172
: 25/30/45%
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