Squat 8×3 @ 7 RM from Monday (60 seconds rest)
Monday was at 235, but I used 245 today. They felt heavy.
10x135/then 3x 245////////
O.G. Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight (225#)
Pull Ups
12:30, no spotter, kipping.
This whole day looked a lot easier on paper. I left feeling all twisted up inside.
8.5 hours - 2200/0630. 30 minutes total. PE: 9. 24 hours. 224.
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