... on Saturday.
Complete 9 rounds for time:
Deadlifts @ 7 RM from last Friday – 3 reps
Handstand Push Ups – 5 reps
Post times to comments.
Subbed Press @ 135# for HSPU's. 7 RM was 245# on the trap bar today.
Round 1-3: 1.46
4-6: 3.39
7-9: 4.10
9.36
- 3 mins -
Cash out
3x10
RDL @ 155#
Standing calf @ 330
1 min RI
6 mins.
6.5 + 2 hours - 000/0630. 19 minutes total. PE: 9. 24 hours.
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