End to a refeed, recovery week. Out of town, over-overeating, and low frequency. Dunno if I needed it - wasn't on the schedule - but it just happened that way. No condemnation, only determination for the upcoming week.
Death by Squats
12.7 @ 135#
... in the heat. Kinda mid-bar, some sets high-bar, some lower.
7.5 hours - 2300/0630. 13 minutes total. PE: 9. 48 hours. 227/14.
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