Deadlift 7RM
...was 245 today.
10x135/7x225/5x245//7x245/6x245
... I think I misunderstood the concept of working up to a 7RM.
13 mins.
- 3 mins -
10, 8, 6, 4, 2, reps of:
185 lbs Power Cleans
One (1) 50 yard Farmer’s Walk – AHAP
*Search out the heaviest set of impliments you can find and walk 25 yards out and 25 yards back.
*After each set of power cleans, perform 1 farmer’s walk.
The heaviest implements were 120# DBs, but they weren't budging for me. I used the 100's and they were just difficult enough. Cleans at 135#.
11 mins.
Cash out: 2 rounds
Seated calf x12 @ 65
Standing calf @ 300 x10+
3 mins.
8 hours - 2230/0630. 31 minutes total. PE: 9. 24 hours. 224/14.
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