What to say? Late night, early morning, have to do something.
HT timer:
6 rounds, strict pull ups
5 rounds, standing neutral DB press @ 50's
11 mins.
4 rounds, on 2.15
tri press downs, bent bar x12
Rope hammer cable curl x10
8 mins.
4 rounds max rep sit ups,
1.15 work/1.00 RI
8 mins.
6.5 hours - 000/0630. 28 minutes total. PE: 7. 24 hours.
No comments:
Post a Comment