Buy in, 3 rounds
Extensions @ 195/210//
Hyperextensions w/ 45#
Hamstring curl @ 110
7 mins.
4x 10
Landmine iso lunges @ 20#
8 mins.
4x 10 Standing calf @ 330
3x 10 RDL @ 135#
8 mins.
9 hours - 2130/0630. 25 minutes total. PE: 7. 24 hours. 223.
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