3x 10 overhand/underhand// bent over row @ 115
4 mins.
4x underhand bent over row, cont with same bar
3x max reps ring push ups
7 mins.
4 (or was it 5?) rounds, HT timer
Wide open grip cable pull down @ 180
Incline Press @ 185 x10-7
10 mins.
3x Straight bar cable curl @ 105 x12
2x Push downs @ 210 x8ish
6 mins.
8.5 hours - 2200/0630. 29 minutes total. PE: 6. 24 hours. 223.
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