Eating way too much on the last 5-day bender out of town, feeling bloated and lazy, and thinking I didn't really want to get back in the saddle today. What to do when you don't really want to put forth an effort?
5 rounds, HT timer
Bench Press @ 225 x7's
Underbar H pull x10's+
12 mins.
4x10-8, 1 min RI
Cable Iso H Row @ 185#
8 mins.
8.5 hours - 2130/0600. 21 minutes total. PE: 7. 48 hours. 227/13.
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