Shmotel Cleans n' Step Ups - Sept 15

DB squat cleans @ 30/35/40/45/50//
9 mins.

6 rounds, 3 each on 1:30
DB step up and thrus x10, alternating sets @ 30's
11 mins.

Cash out
Stairs, 17 floors
4 mins.

7.5 hours - 2300/0630. 24 minutes total. PE: 7. 24 hours.