CFFB - Get Up Offa that Blue - Sept 30

Took Sunday off, missed this yesterday. Woke up at 2 and never went back to sleep on Sunday going into Monday, and just didn't feel like going at lunchtime. Didn't feel like it either today (change in the weather?) but here we go anyway.

Got off to a slow start - no bars available today. Keeping track of gear needed for this cycle here - see what I don't have at the home gym, and if something keeps cropping up, I'll make it a priority to add.

Swod
Squat 3 RM
Press 5×3 @ 90% of 3 RM from last Monday

Squat on 2.00
bar x10/185 x3/225/245/275/295
295 might not be my 3RM, but it was enough for today.
13 mins.
Press
If 155 was my 3RM for last week, I should have used 140 today. 145 felt light. I'm getting stronger already on this protocol.
5x3 @ 145
8 mins.

- 3 mins -

Conditioning
Complete five 2 minute rounds:
For each round, you have two minutes to complete the following:
75 lbs DB Thrusters – 5 reps
15′ Rope Climb Accents – Max ascents
*Rest 60 seconds between rounds
No rope, I subbed Ring rows for max reps. No count. I also only did 4 rounds. Hardest thing was controlling those DBs.
10 mins.

9 hours - 2100/0600. 39 minutes total. PE: 9. 48 hours. 226/15.

Week average:
P192g/C195/F132 : 28/28/44%