Wednesday is rest day, but I'm a day behind. Amended everything today. Lunch meeting got in the way mid-day, and I'm just glad I got this one checked off the list at all today.
Buy in
3x10
Hamstring curl @ 90/105//
Extensions @ 195/210//
4 mins.
Swod
Rack Pull 3 RM, 1 x max reps @ 80% 0f 3 RM
*Bottom of the knees to lockout
Regular overhand DL today. Heck, I don't need to rack pull, I need to find my 3RM again.
10x 135/5x 225/3x 275/3x 295/0x 325/5x 265 (80%) - grip went before drive went.
15 mins.
Cash out
Seated calf @ 70
A-frame @ 6
then 3x A-frame @ 8
7 mins.
For the record, didn't do:
Conditioning
Complete 10 rounds for time:
50 lbs Weighted Pull Ups – 5 reps
100 yards Shuttle Run
8 hours - 2230/0630. 27 minutes total. PE: 7. 24 hours. 226/15.
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