Maybe a typo, but today's sessions were both Swods. First workout in the globo in a while, sucks to have to use it ... but bench press.
Missed Saturday's conditioning-only, and I'll be making it up on Wednesday.
Buy in
2x FtB
1 min.
Swod
Close Grip Bench Press 5 RM
5x 225/245/265/275 ... 275 was good enough today. Weerd impingement-type pains in my right shoulder starting last night (for no good reason at all, an off day), and bugging me into today.
8 mins.
Strict Pull Ups 3 x max reps (1 second hold at the top of the pull up)
5/4/3, with pretty good holds at the top.
4 mins.
- 2.30 -
Swod 2
Front Squat 5×3 @ 92.5% of 5 RM from last Thursday
That's 180# based on 195#
*Rest 5 minutes between sets. During the rest, complete the following:
2 x Sprint 40 yard (rest 45 seconds between sprints)
Sprints felt good. Went out and touched the wall and half way back on the basketball courts at DoucheX. Textbook front squats. 5 min rests felt like way too much, but afterward, I felt like I'd done some work.
8 hours - 2230/0630. 39 minutes total. PE: 8. 48 hours. 231/14.
Week average:
P176g/C177/F132
: 27/27/46%
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