Did this one at home, first in a series where I'm seeking to move away from Globo and into my own space. I couldn't do this one at the gym - they don't have any KBs nearly heavy enough.
Swod
Swod
Power Clean 3, 3, 3, 3, 3
135/155/165/175/185
185 is my 3RM... didn't try for 195.
10 mins.
- 3 mins -
Conditioning
Complete as many rounds as possible in 12 minutes of:
Front Squat @ last set of Power Cleans – 3 reps
2 pood Russian KB Swings – 15 reps
2 pood Russian KB Swings – 15 reps
Rest 3 minutes…
Complete as many reps as possible in 3 minutes of:
Pull Ups or Chin Ups
6 rounds, + Squats.
Front squats @ 185. This is a good weight! Last sets felt deep and solid, but hard.
25 pullups. Grip wasn't shot, my energy level was though. Some of this was clock management: if I'd done tabata count for 5's, that would have been an easy 30.
Note to self: I need to set up a listing of natural antagonistic movements.
8.5 hours - 2200/0630. 32 minutes total. PE: 9. 24 hours. 227/14.
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