Swod
Power Snatch 2, 2, 2, 2, 2
95/105/115/125/135
135 is still the breakdown point on these. I just need to grease the groove and work on dialing in technique - still muscle snatching most of the lighter stuff.
8 mins.
Strict Chin Ups 3 x max reps
6/5/4
4 mins.
- 2 mins -
Conditioning
Complete 3 rounds for time:
KB Swings – 10 reps
25 yard One Arm Farmer Walk with KB in rack position – right
KB Swings – 10 reps
25 yard One Arm Farmer Walk with KB in rack position – left
*go as heavy as possible
*rest 45 seconds between rounds
Post times to comments.
6.58 with 1.5 pood. Didn't go as heavy as possible, since a 2 pood bell was available, but this was my first try at this, and I was mostly worried about racking the KB (which wasn't an unfounded apprehension, as holding the bell was the hardest part of this).
PM
6x max reps pull ups (6-4's) in .30 on 1.15
7 mins.
9 hours - 2130/0630. 29 minutes total. PE: 8. 24 hours. 233/13.
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