Swod
Front Squat 5 RM, 1 x max reps @ 80% of 5 RM
5x 95/135/155/175/185/195
Calling 195 my 5RM for the day. Next time I'll surely do better though.
I got distracted by Kon and neglected the final volume set - until after the presses. Did something like 7 @ 155 in my street clothes.
14 mins.
- 2 mins -
Push Press 8×3 @ 80% of 3 RM from Monday
80% of 165 is 135, or close enough. These were easy peasy, going in .30 on 1.30.
14 mins.
Conditioning (Did not do)
Complete 5 rounds:
Handstand Push Ups – max reps
*rest as needed between rounds
then…
Complete 8 rounds:
Sprint 100 yards
*rest 45 seconds between rounds
Post total reps completed to comments.
9 - 2 hours - 2130/0630. 30 minutes total. PE: 7. 48 hours. 230.
No comments:
Post a Comment