CFFB - Dead/Pull - Oct 8

Today should have been off, but missed yesterday. It's better if I take Wednesdays off.

Power Snatch 2, 2, 2, 2, 2, 2
95/105/115/125/135
Still kinda muscle snatching these.
9 mins.
- 2 mins - 

Conditioning
Complete 6 rounds for time:
315 lbs Deadlift – 1 rep
1 Strict Pull Up
315 lbs Deadlift – 1 rep
3 Strict Pull Ups
315 lbs Deadlift – 1 rep
5 Strict Pull Ups
Post times to comments.

Scaled for a 230# guy - should have used 235# but went with 255#. Some reps felt like they weren't going to go up. But hey, a bunch of heavy singles ... just what I need but would never program. This protocol is the thing.
Don't think I did any of the 5-rep pullups unbroken after the first round; the good news: did them on the fat bar.
21.29.

In other news, the Body Solid bumpers I got through Amazon 3 weeks ago have already split along the edge. I figured they'd either suck or last forever. Suck, it is.

8 + 2 hours - 2230/0630. 33 minutes total. PE: 8. 48 hours. 230/14.