I completed this wod and said, "For once, it was easier in practice than it looked on paper." Only to realize later that I'd left out the 3 sets of pull ups. Not that the inclusion of said pull ups would have made the session killer, but it would have been a good antagonistic balance to all the snatching. Mostly, I'm just wondering about my ability to focus and recall. Getting senile.
Power Snatch 2, 2, 2, 2, 2, 2
95/105/115/missed at 125/115/115
(Strict Pull Ups 3 x max reps) - did not do
11 mins.
- 2 mins -
Conditioning
On the Minute
Complete 2 Power Snatches & 4 burpees on the minute for 12 minutes.
Use 75-80% of your last set of 2 reps for this workout
Post loads used and total rounds completed to comments.
Snatches really began to feel good as the rounds went on. 95# - up from an 80% of 115 at 91. No belt on these, lower back tightened up later.
9 hours - 2130/0630. 25 minutes total. PE: 9. 24 hours.
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