Conditioning
Complete as many cycles of the following in 15 minutes of:
Each cycle consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
switch hands without setting the DB down….
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
Go as heavy as possible. Do not drop the DB or set it down during the cycle. If weight is dropped during the cycle, count a drop and perform an equal amount of burpees as a penalty after the 15 minutes is up.
Each cycle consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
switch hands without setting the DB down….
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
Go as heavy as possible. Do not drop the DB or set it down during the cycle. If weight is dropped during the cycle, count a drop and perform an equal amount of burpees as a penalty after the 15 minutes is up.
Post weight used, cycles completed and drops to comments.
Only had the one DB to work with, 31# was a pretty spot-on weight to work with today. No count (solo), but could have counted by doing 4 rounds, then switching facings - for a full circle equalling 16. Next time. Part of the difficulty is holding a DB for 15 mins straight.
- 3 mins -
Tabata punching work - 15 secs on, 15 secs off
8 mins.
9 hours - 2230/0730. 26 minutes total. PE: 9. 48 hours.
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