Power Clean 3 RM
Last 3 RM was 185#. That was a no-go today.
3x135/145/155/165/175/1x 185
12 mins.
- 2 mins -
Conditioning
CrossFit Disco
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Clean @ 75% of 3 RM
Pull Ups
Post times to comments.
21.19. 131# is 75% of 175. Pull ups were the limiter here. Did kips.
8.5 - 1.5 hours - 2130/0600. 35 minutes total. PE: 9. 24 hours.
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