Swod
Squat 5, 5, 5
Press 5×3 @ 90% of 3 RM from Monday
Inverted these, at the Globo and ppl were in the way.
Press 3x5 @ 155 (157 is 90% of 175), and yes, I did a dyslexia on the sets/reps in the heat of the moment.
5 mins.
Squat 5/6/7 @ 225
5 mins.
Sprints (did not do - wanted to)
Complete 6 rounds:
Sprint 200 yards
*Rest 3:1 (rest:work) This means if it took you 30 seconds to sprint 200 meters, you would rest 90 seconds or a minute and half.
Post fastest times to comments.
8 - 1.5 hours - 2230/0630. 11 minutes total. PE: 7. 48 hours.
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