Close Grip 3×5 @ 90% of last set of 5 from Monday
90% of 265 = 235 for 5/6/7. Pretty easy. Moved hands in closer than previously - which was just inside of the knurling rings; today was thumbs out from center smooth section. Much better on the shoulders.
6 mins.
- 2 mins -
Conditioning
Complete 5 rounds:
135 lbs Barbell Step Ups on 20″ box – 20 reps (10 RT/ 10 LT)
Evil Wheels – 10 reps
Strict Pull Ups – Max reps
*Rest 60 seconds between rounds
Post total pull ups to comments.
Misread the Evil Wheels for 5's, which was still just plenty. I would knock down to my knees and back up again on the return, so rounds 3,4,5 I just wheeled out from knees. Scaled the BB down to 65# and thought that I'd add on if it was too easy. And it wasn't too easy. Scaling for 300# down, I should be using at least 100#. Step ups sucked, but I love them.
Pull ups: 4/3/3/3/3.
24 mins.
Got only 4 hours sleep night before last. Not that it mattered today, but that's why I'm 72 after the last session.
9.5 hours - 2100/0630. 32 minutes total. PE: 9. 72 hours. 223/14.
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