Getting in a quick catch-up Swod-only mid-day.
Swod
Deadlift 5 RM
5x 185/235/255/275/295 x0
275 went easily, 295 felt like it was bolted to the ground. Whawhazzat? 90% of this is mental.
13 mins.
Strict Chin Ups 3 x max reps
6's, for whatever reason, 7's were simply not going to happen today.
5 mins.
Conditioning (did not do)
Complete as many rounds as possible in 12 minutes:
185 lbs Power Cleans – 4 reps
Assault Bike or C2 Row – 10 calories
Post rounds completed to comments.
6.5 bad hours - 030/0700. 21 minutes total. PE: 7. 24 hours.
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