Took yesterday off, and stopped the fuckarounditis a day early, while starting a CFFB/PowerAthlete Colligiate/Off Season cycle for the next, say, 12 weeks. Going by feel and going straight off of the site. Today a bit of the fuckarounditis bug lingers with me stopping short of a true 3RM on the power cleans, and scaling the SWoD short a round - taking Bryce through the motions together today. Still happy with the effort.
SWoD
Power clean 3RM
95/115/125/135/145/155
7 mins.
3x max reps Chins
...did these on the assisted with the lightest plate (#25//40#)
7 mins.
- 3 min RI during set up -
Conditioning
Complete 4 rounds for time:
50 lbs DB Hang Power Clean – 10 reps
Dynamic Push Ups – 10 reps
50 lbs DB Hang Power Clean – 10 reps
Seated Med Ball Throws – 10 reps
3 rounds, with 35's on the thrusters and 10# ball - 7.15.
8.5 hours - 2200/0630. 26 minutes total. PE: 9. 24 hours. 223/15.
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