6 rounds, HT timer
DB recline press @ 50's x13
Strict Pull ups 3-4's
12 mins.
6 rounds, same timer
Chins (2 rounds)
Straight bar Push downs x10
DB Hammer curls @ 45/40/35/30/25/20
13 mins.
8 hours - 2230/0630. 26 minutes total. PE: 6. 24 hours.
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