CFFB - Front Squat n' Press, Mostly - Sept 25

I'm doing Collegiate, Off season, remember; backed up a week. Need to establish my new baseline 1/3/5 RMs.

Swod
Front Squat 5×3 @ 90% of 5 RM
Floor Press 5 RM

Squatted 135x5/145x3/155x3/165x3/////
12 mins.
Press 135x5/145x5/150x5/155x3
7 mins.

Used the new soft weight belt and I like it for front squats/press, at least. I like that I can push out against it from within. Front squats felt solid, deep and flexible today. All a function of using just the right weight, I'm sure. 90% of 5RM is a sweet spot. Woulda coulda done the whole Dwod at home but I don't have a rower and couldn't think of a good sub there (bent over rows?). As it was, there's no 2 pood KB at BodyX, and I didn't use the rower anyway.

Complete 7 rounds:
Each round lasts 1 minute:
2 pood Russian KB Swings – 15 reps
Assault Bike or Row – max distance
Rest 1 minute between rounds.
You have one minute to knock out 15 reps of KB swings and the rest of the minute to ride or row for max distance.

KB singles x15 @40#, then 10 Standing calf @ 315# ... 1 min RI
10 mins.

8 hours - 2200/0600. 29 minutes total. PE: 7. 48 hours.