Swod
Power Snatch 2 RM
Bar x10/65 x10/95 x2/105/115/125/ 135 x0
125 was ridiculous muscle snatching, 135 however, wasn't going anywhere. That wheel is a huge mental block. *Need to work on my snatch groove, work this into muscle memory.
12 mins.
-1 min -
Conditioning
Complete for time:
155 lbs Ground to Overhead – 30 reps
Scaled to 135#.
7.34
8 hours - 2200/0600. 22 minutes total. PE: 9. 24 hours.
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