I'm still working the CFFB site, back a week from current. All last week was easy and eating - I feel strong and fat. Took yesterday off for church and relaxing with the extended fam.
I'm wonderously sore in the quads from Saturday's Death by Squats.
Front Squat 5 RM
5x135/145/155/165/175
175 was still good, just good enough for today.
9 mins.
Press 3 RM
135/145/155/1x 165
8 mins.
- 3 mins -
Conditioning
Complete for time:
True Push Ups – 100 reps
45 lbs Barbell Walking Lunge – 100 yards
Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards.
8 mins for the push ups, down in the well between a couple aerobic steps with my feet up on the low-rung box jump step at BX. Step-back lunges - the last 10 felt great.
15.05
7.5 hours - 2230/0600. 35 minutes total. PE: 9. 48 hours. 227/15.
Week average:
P204g/C247/F141
: 27/32/41%
No comments:
Post a Comment