Dunno what's come over me. Lethargic laying around yesterday, and today, didn't look at the schedule - just went in and did what seemed like it needed doing. At least I didn't do curls in the squat rack - when I get fuckarounditis, at least I squat. ...the only saving grace.
Buy in
Muscle snatch/Power snatch
10 or so at 65/75/85/95/105
12 mins.
Squat 10x135/5x8 @ 185
Standing calf 4x11 @ 300
13 mins.
PM
12 repeats on Brighthouse hill. First four from 60/70/80/90% as the right hamstring still has something to say to me. Didn't necessarily feel fast, but everything felt good. Perfect 77 degree evening - perfect to be out and conditioning, even if it wasn't on the schedule.
20 mins.
7 hours - 2300/0600. 45 minutes total. PE: 8. 48 hours. 223/13.
P214g/C294/F200 : 22/31/47%, 3820 total cal, 3135 net - I let Montre talk me into Taco Bell at lunch. Note to self.
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